The original meaning of the word yoga is “combination” and “harmony”.
Ancient Indians practiced yoga in pursuit of the perfect combination of self and heaven and earth, and gradually evolved into the present law of breathing, posture and spiritual balance.
Yoga is divided into “body yoga” and “mind yoga”.
To practice yoga, the mind should completely get rid of material troubles, and can look at itself with a pure idea, let the feeling be in a kind of transcendent pleasure, in order to acquire a kind of wisdom and a high taste of personality.
“body Yoga” is a kind of physical exercise, which is a kind of aerobic exercise in which there is stillness in movement and movement in stillness.
“Soul Yoga” is the pursuit of a free and easy way of life, is a smile to see the light wind and light feelings of life.
It is through the wind and dust of the years to find and realize the brilliant state of life.
Modern society is a world full of competition, which is the natural selection of things and the survival of the fittest.
The tense pace of life, too fast, people’s hearts are virtually full of depression, success at the same time also feel that their body and mind are exhausted, thus feeling dull to life, this is one of the manifestations of “sub-health”.
On the other hand, people who understand that life does not run counter to the full moon, and those who are truly mature will know self-regulation, the combination of labor, catharsis, entertainment, and do not force themselves to pursue the goal of superpowers.